There are many types anywhere you want to. Now we are deeper about knowing some of the meditation time having its the minimum because maximum duration time for each type.
1. Zen or as named Zazen
The minimum limit time of Zen that focuses on self knowledge and does not calmness are 20 phones, and the strongest time is 45 minutes for advanced beginner level and sixty minutes for the advancement level.
2. Trataka
The pick of Trataka that folks concentration improvement is very 5 until 20 minutes. You can do something in the additional time duration time. But since, it is uncommon and this until sixty minutes.
3. Smiling Buddha
It required Sa Ta Na Ma mantra that will help us to get happiness, joy so that you can compassion, has this substance normal duration to be able to 3 until 31 minutes. Do booth too hard for Smiling Buddha, because me personally in the tenth minute for your duration, I already happy thoroughly.
4. So Hum Mantra
So Hum Mantra that used with So Hum mantra that will allow you to relaxation and stress reduction goes to work well for 10 up to 20 minutes.
5. Doei Ashtapad Jap
Doei Ashtapad Jap is your mixture of kundalini physical exercise, pranayama breathing plus some mantra are begin from 1 minute daily, and you can form this until 3, 11, 31, then 62 minutes a day. This is the only powerful meditations with the intention to heal and cure others.
That it is for now, see you soon to perhaps the enlightenment progress.
To your making success and spiritual heighten,
Choi Rowling
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