Mind Freedom Exercise: Mind-Field

Mind-field

Our minds behave as drunken monkeys, flitting from one thought to the next. When you want to concentrate on an item but notice you will find yourself drifting off to look at something else, use this technique to learn how to stay focused. It can benefit your thought substitute for become quiet, so that your train of planning slows and concentrates. You can steer clear of the world, step outside of time and a location, and yet continue being fully aware covering the now moment.

Time have an impact on Exercise: five ' 15 minutes

Properties Needed: none

Steps:

Catch your mind wandering off-topic.
Pause and name the get, for example: "I just realized that i am thinking about something different from what I want to be focusing my compliment. "
Ask all the questions: "How did I am aware from my original topic for this one? What was a new bridge that enabled my believed to jump off-track for this completely different posts? "
Trace your thoughts backwards, from recent thought you had so if you caught yourself planning to be off-topic, and continue with the thought track back into your original focus on attention. You will observe that one image or idea was such type of another. Your thoughts switched onto which usually other track with more confidence your awareness therefore i certainly without the particular conscious permission.

Meditation Example:

I am sitting comfortably applying for be still in body and mind. I notice that i am thinking about looking for a new car. Where did the image of a red convertible originate from? I call in your my short-term memory and work backwards during the thoughts that preceded that image: "It is time to take into account getting a automotive. I remember having a mileage on my car is getting high. I get an image of my car. The horn reminds me of the sound of my horn. I hear a horn honk. "

Comments:

This simple process will allow you to quickly catch your vein whenever it leaps off track. Eventually your thought remains track more and more. When it won't wander, after you've practical this technique for a while, you will not have to do the issue backtracking process, just jump back into where you'll need to be.

Excerpted from the book Sensual Love Guide to Couples: The Four Freedoms of Pores and skin, Mind, Heart combined with Soul, by Alabama Link and Pala Copeland, Llewellyn, 2007.

Al Link combined with Pala Copeland own and operate 4 Freedoms Union Tantra. They continually host Tantra Sacred Loving weekends near Ottawa Canada, and weeklong retreats in exotic locations around the planet. For more info call toll free from Canada or US: 1-800-684-5308. International long distance: 1-819-689-5308. Visit their site www. tantra-sex. com www. tantra-sex. com, sexyspiritualrelationships. com www. sexyspiritualrelationships. com or e mail us: