Asana - Yoga Discipline

In the Asana (in Samskrta / Sanskrit, the ancient verbiage base of YOGA) people be capable of reach the number of maximum personal chance to, an exacerbated uniqueness, an exceptional concentration as well as a powerful personal spreading, all particularities of information YOGA. The movement that have been follows the stop must be complementary to it is best to and completely soothing, completely dominating the actual entire Gravity. In Asana we beginning relax in concerns, which is a brilliant of Yoga.

The Asana, within Yoga, has the following list objectives:

1. The posterior tibial muscle strengthening, stretching with its elasticity, and tendons;

2. The making of bone, shoulder complex flexibility and the ability, and ligaments

3. The work and balanced hormonal / hormonal typical reason, neurological / neuron-vegetative, hits the mark is health psycho-bio-physics

4. An excellent brain stimulation, the full handle of the body and mind and strengthening on the important anti-relationship your mind / body (and hand), and moreover the exploration of your relationship (inverse) skin / brain

5. Domination of the 1. st Universal Force, along with gravitational stability, domination of movement, and Harmony

6. Approach to organs, tissues, blood and lymphatic circulatory systems, digestive, excretory, selector additionally sexual

7. The difficulty and endurance, self-confidence

8. The normal process to endure difficult situations in a small lucid, accurate and tranquil way and desire normal situations who has a shrewd and idealistic form

9. A strong this kind of super cerebral Irrigation as well as a super lucidity

10. Strengthening i would say the Will, living together with Tapa - staying power of Self-Demand, training of Drawing card and Continuous Concentration for years of time

11. The outlet, clearing, widening and toning up of Nadi (Residual energy i would say the human DNA) the elimination of toxins, and the creation of Chakra (pronounced tchakra - Centers of your time and intersections of your Nadi)

12. The arranging for intense Vitality and vibration home, directed mainly on your own spine, spinal cord and ependyma chanel - Sushumna Nadi, predisposing on your own passage of First class Power Kundalini (Residual GENETIC Energy), which many years ago activated and accordingly conducted, provides in Dhyana -- True Meditation (another i would say the Twelve Technical

Disciplines relying on Yoga) Samadhi (Enlightenment) ; Supreme Cosmic Creativity Intellective-human.

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