Stretching Is among those grey areas that nobody appears to really understand. Sometimes I experience people stretching just before a race and you can just tell they are going through the motions--unsure exactly what it is they're using.
I tried over a stretching thing for a year or so and came to the conclusion that for certain it was a waste of time. Actually more to the point, it did more harm than good. I injured myself twice while stretching and ended up missing training entire time.
There's really enough preparation job for an Ironman incredibly good to do and i think you can postpone the stretching software. I think stretching generally is a good thing in the event that were done each and everyday, but ultimately that just doesn't happen. I watch kids in swim golf sets who stretch every single day for quite a long time and that seems sensible. Their bodies are utilized to it and it is associated with their everyday get closer to.
It makes more sense for me to swim, bike or run slowly at the start of a training session of at least 10-15 minutes and let your muscles stretch out naturally putting in exactly what steps doing within minutes at a less complicated pace.
That is my advice to you. If you stretch now and also have a regular program and it works for you, subsequently stick with the infection. Otherwise I wouldn't even start. Better yet, consider taking part in a Yoga program and find out all about stretching to an expert.
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