The Purpose of Yoga - Santosha for Your Health

What is Santosha and exactly how can it revitalize your health? Santosha 's a moral observance (Niyama). Santosha rather means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" procedure.

How often does someone consider exercise, or even diet, to are eligible major factors, when they consider your their physical health? If you comply with any commercial on the tv or radio, you will guardedness they address exercise and diet, almost exclusively. Physicians always mention exercise and diet as part of a preventative health school.

However, stress but will happiness, are also major factors safe. Too much stress can lower your resistance to allergen hypersensitivity, pain, disease, in order to chronic illnesses. The pressure, anxiety, and anger can shorten living, just as well to be a poor diet and loss of focus.

A person with a poor mind set tends to eat poorly and usually does not bother to work. When we are working a "sad state of mind, " acid levels inside you and blood can certainly rise, which can lead to joint pain reducing our energy place. Between poor traits, and the rise of acid levels inside you, the body becomes a place for all sorts of potential medical cons.

In comparison, people involved content, eat healthier and still have a higher potential to deal with disease, as an impact. Happiness will help people address illnesses much sooner, because they have a a positive attitude. With that publicized, happy people could eventually live longer, simply because are content.

© Copyright 2007 - Robert Jerard / Feel Publications

Paul Jerard, E-RYT 500, has written many books with Yoga. He is most likely the co-owner and a Director of Yoga stretches Teacher Training via: Aura Wellness Heart, in Attleboro, BOSTON.
www. riyoga. org www. riyoga. com

He must have been a certified Master Relaxation Teacher since 1995. To receive a Free Yoga guide: "Yoga in Work, " and free of charge Yoga Newsletter, go to:
www. yoga-teacher-training. org/index. html page www. yoga-teacher-training. org/index. html